(intro)Restorative Pilates & Wellness for Women 50+

These restorative wellness retreats combine gentle Pilates, mindful movement, and Health & Wellness Coaching to give women 50+ time to pause, reconnect, and focus on their well-being. Each experience is designed to support healthy aging, stress relief, reflection, and meaningful self-care in a welcoming setting. These will be intentionally small-group experiences of approximately 8–10 participants

Scheduled Wellness Retreats

I will offer select Wellness Retreats throughout the year. These gatherings are an opportunity to step away from your routine, enjoy restorative movement, connect with other women, and spend intentional time focusing on your health and well-being.

Check the here for upcoming retreat dates and calendar events.

Private Wellness Retreats & Events

You can also book a customized wellness experience for your own group or special event. Whether you are planning a girls’ gathering, church event, women’s group, celebration, or wellness day, I can create a personalized experience combining Pilates, movement, reflection, and Health & Wellness Coaching.

Schedule a complimentary Discovery Call so I can learn more about you, your group, and the kind of experience you would like to create.