I’m originally from the San Francisco Bay Area, where I worked for 20 years in the health and fitness industry as a Certified Personal Fitness Trainer and Group Exercise Instructor.

I discovered Pilates in 2012 and immediately fell in love with the method. Starting with private lessons, I quickly realized how transformative Pilates could be—not only for improving flexibility, strength, and balance, but also for enhancing posture and overall well-being, to the extent that I invested in a reformer to continue practicing at home.

In time, I recognized Pilates as the gold standard in mindful movement and body conditioning. Inspired by its state-of-the-art approach, I pursued formal training through the Club Pilates Teacher Training Program and am now a Nationally Certified Pilates Instructor with over 500 hours of training across various Pilates apparatus and techniques.

In addition to Pilates, I am a Nationally Certified Health and Wellness Coach and a CDC Diabetes Prevention Lifestyle Coach. I help you create your best vision for health and wellness, guiding you to set meaningful goals and reach your best self, whether that means improving your personal nutrition, movement, sleep, or all of the above.

You can choose to focus on Pilates, health coaching, or combine both with tailored packages designed to support your unique journey.

My passion is to share these life-changing methods, empowering you to move stronger, feel healthier, and live with greater confidence and life balance.

Outside of work, I enjoy cooking healthy new recipes, taking long bike rides & attending live theater performances with my husband at venues such as the Kauffman Center and Starlight Theater.