Private Pilates + Health Coaching

Strength for your body. Support for your whole life.

A personalized service for women 50+ who want to improve how they move while also making meaningful changes in their health and well-being.

Pilates supports strength, balance, mobility, posture, and confidence.

Health & Wellness Coaching helps you set goals, overcome barriers, and build healthier habits around sleep, stress, nutrition, movement, and overall well-being.

This service is ideal if you are starting fresh, returning after illness or time away, navigating menopause or aging-related changes, or simply ready to take your health to the next level..

  • Foundations Package

    4 Sessions


    2 Private Pilates + 2 Health Coaching Sessions

    A perfect starting point to reconnect with your body and build momentum.


    ✔ Gentle reintroduction to movement
    ✔ Personalized wellness strategies
    ✔ Ideal for new clients or short-term support

    $320
    (Approx. $80 per session)
     📅 Duration: ~2 weeks

  • Core Strength Package

    8 Sessions


     4 Private Pilates + 4 Health Coaching Sessions

    Build strength, mobility, and sustainable wellness habits.
    ✔ Core-focused movement and balance work
    ✔ Coaching support for energy, sleep, and self-care
    ✔ Flexible pacing (weekly or biweekly)

    $640
    (Approx. $80 per session)
     📅 Duration: 4–6 weeks

  • Total Wellness Package

    12 Sessions


     6 Private Pilates + 6 Health Coaching Sessions

    A full-body, whole-life reset for real transformation.


    ✔ Targeted movement for strength and alignment
    ✔ Health coaching to support long-term change
    ✔ Ideal for injury recovery, menopause, or weight management

    $900
    (Only $75 per session)
     📅 Duration: 6–8 weeks

  • Monthly Membership

    4 Private Sessions per Month + Ongoing Coaching Support

    ✔ One Pilates or coaching session per week
    ✔ Monthly wellness check-in + email/text support
    ✔ Great for maintenance and steady progress

    $300/month
    📅 Month-to-month or 3-month commitment

Not sure which package is right for you?

Let’s talk! I offer a free consultation to help you choose the best path forward.

Book now