Find support, encouragement, and connection in a small group of women working toward better health.

This 12-week online coaching program is designed for women 50+ who are ready to make meaningful changes in their health and well-being.

You may be just beginning to make lifestyle changes, returning to healthy routines after an illness or difficult season, navigating menopause or another life transition, or simply ready to build on healthy habits you already have.

We meet once a week for 75 minutes through Zoom.

We begin with a wellness assessment to help you understand where you are today. From there, you will create a personal vision for your health and well-being and begin setting realistic, attainable goals that are meaningful to you.

We’ll explore:

• Nutrition and healthy weight management

• Movement, strength, and staying active

• Sleep, stress, and emotional well-being

• Menopause and healthy aging

• Creating sustainable habits and improving health outcomes

• Setting meaningful goals and overcoming barriers

By the end of the program, you will have a clearer vision for your health, practical goals, and a personal plan for continuing your progress.

Whether you are starting fresh, returning after illness or a difficult season, or ready to build on healthy habits you already have, coaching can help you move forward with greater clarity and confidence.

Each week provides professional guidance, accountability, encouragement, and the support of other women working toward their own health goals.

Group coaching programs are offered four times each year.

The full 12-week program is $399.

A payment plan is also available at $140 per month for 3 months.

Spaces are limited.