Health & Wellness Coaching

Personalized support to help you feel better, build healthy habits, and move through midlife with greater confidence.

My private health coaching is designed for women 50+ who want practical, personalized support for the changes that can come with aging and menopause.

Together, we can focus on the areas that matter most to you, including nutrition, sleep, stress, movement, healthy routines, mindset, and overall well-being.

Coaching gives you a supportive space to clarify your goals, make realistic changes, and build habits that fit your life and can last.

  • New Client Intro Session

    60-Minute Private Health Coaching Session – $120

    • A personalized starting point to discuss your health, lifestyle, goals, and priorities.

    • Your session includes a wellness assessment, goal setting, and recommendations for your next steps.

    Required before beginning any coaching package

  • 5 Private Coaching Sessions

    5 Sessions – $375
    $75 per session

    • Best for women who want support building new habits and creating momentum around their health and wellness goals.

    • Build early momentum

    • Begin shifting habits with weekly or biweekly support

    • Valid for 6 weeks

  • 10 Private Coaching Sessions

    10 Sessions – $700
    $70 per session

    • Best for women who want ongoing support, accountability, and more time to work toward meaningful lifestyle changes.

    • Ideal for focused progress on key wellness goals

    • Includes behavior change tools, accountability, and habit tracking

    • Valid for 10–12 weeks

  • 16 Private Coaching Sessions

    16 Sessions – $1040
    $65 per session

    • Best for women who want longer-term support with health habits, stress, menopause-related changes, or major life transitions.

    • Comprehensive, whole-life reset

    • Deep habit change, lifestyle redesign, and long-term support

    • Perfect for those navigating menopause, chronic stress, or major transitions

    • Valid for 4–6 months

    All coaching packages expire 90 days from the date of purchase.

I offer a free Discovery Call

Let’s talk! I offer a free consultation to help you choose the best path forward.

Book now!