Health & Wellness Coaching

Personalized support to help you feel better in your body and build habits that last.

My health coaching sessions are one-on-one, empowering you to take control of your wellness—physically, emotionally, and energetically. Together, we’ll work on the areas that matter most to you: nutrition, sleep, stress, movement, mindset, and more.

  • New Client Intro

    Intro Assessment – $120

    Your starting point for personalized change.
    ✔ 60-minute one-on-one intake session
    ✔ Complete wellness assessment
    ✔ Goal setting + customized plan
    ✔ Includes follow-up recommendations

    📅 Required before beginning any coaching package

  • Starter Package

    5 Sessions – $375


     💲 $75 per session
     ✔ Build early momentum
    ✔ Begin shifting habits with weekly or biweekly support
    📅 Valid for 6 weeks

  • Core Package

    10 Sessions – $700


     💲 $70 per session
     ✔ Ideal for focused progress on key wellness goals
    ✔ Includes behavior change tools, accountability, and habit tracking
    📅 Valid for 10–12 weeks

  • Transformation Package

    16 Sessions – $1,040


     💲 $65 per session
     ✔ Comprehensive, whole-life reset
    ✔ Deep habit change, lifestyle redesign, and long-term support
    ✔ Perfect for those navigating menopause, chronic stress, or major transitions
    📅 Valid for 4–6 months

Not sure which package is right for you?

Let’s talk! I offer a free consultation to help you choose the best path forward.